Welcome to Melamental Therapy

Welcome to Melamental Therapy! Our commitment is to offer a secure and encouraging setting where individuals can process ideas, emotions, and experiences. We provide skilled and compassionate therapists who are dedicated to supporting you in overcoming life's challenges, promoting personal growth, and fostering mental well-being.

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The Practice

Anxiety
Depression
Co-dependency
Stress Management
Coping Skills
Life Changes
Abandonment

Get to Know Us

Melamental Therapy PLLC is a therapy practice that offers a comprehensive range of services to cater to various mental health needs. With a primary focus on Cognitive Behavioral Therapy (CBT), Melamental Therapy provides effective treatment for a wide range of psychological disorders and concerns. The practice specializes in sports social work, offering therapeutic support to athletes and individuals involved in sports. Additionally, Melamental Therapy excels in providing assistance to military spouses by addressing the unique challenges they face and offering therapeutic support throughout their journey. The practice also offers specialized treatments for anxiety, depression, stress reduction, conflict resolution, and couples counseling.

Now Seeing Clients in Washington State

Insurances Accepted: Aetna, Cigna, Cigna EAP, Kaiser,

Kaiser Northwest, PacificSource, United EAP, Wellspring EAP

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About

The Therapist

Melaka Smith is a licensed mental health counselor associate (LMHCA) with a master's degree in social work (MSW). She has a strong background in social work and clinical practice, with a particular interest in working with military families. Melaka believes that life experiences are just as valuable as education, and her personal experiences as an Army military spouse, mother of an airmen, and basketball mom have shaped her compassionate and collaborative approach to therapy. She completed her bachelor's degree at St. Catherine University and her master's degree at the University of Kentucky, along with a graduate certificate in clinical social work. Melaka is currently licensed in Washington state and is dedicated to providing culturally sensitive care to her clients. She believes in the power of therapy to create positive change and is committed to helping individuals and families overcome challenges and reach their full potential.

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Accepting New Clients

Men, Women & Adolescents. AGES 16-55 YEARS OLD.

Our Services

Individual

Individual therapy is a therapeutic approach where a person works one-on-one with a trained mental health professional to address and work through personal challenges, emotional difficulties, and psychological issues. The therapist provides a safe and confidential space for the individual to explore their thoughts, feelings, and behaviors, with the goal of gaining insight, enhancing self-awareness, improving coping skills, and fostering personal growth. The therapist may utilize various therapeutic techniques and interventions tailored to the individual's specific needs and goals, helping them to develop healthier patterns of thinking, manage emotions, and navigate life's challenges more effectively.

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Couples/Relationships (coming soon)

Couples counseling, also known as couples therapy, is a form of psychotherapy that helps couples improve their relationship and resolve conflicts. It involves a licensed therapist guiding both partners through open communication, problem-solving, and developing effective skills to enhance intimacy and connection. The goal is to foster mutual understanding, empathy, and cooperation, addressing various issues such as communication problems, infidelity, trust issues, and parenting conflicts.

Group (coming soon)

Group therapy is a form of psychotherapy where a small group of individuals meet regularly with a trained therapist. It provides a supportive environment where participants can share their experiences, gain different perspectives, receive feedback and validation, learn from others, develop interpersonal skills, and feel a sense of belonging. Group therapy is cost-effective, promotes normalization of experiences, and provides a continuous support network.

Licensed Professionals

Licensing is important for therapists because it ensures their competence, protects clients from harm, enforces legal and ethical requirements, maintains quality assurance in mental health services, and allows for insurance reimbursement. It provides clients with assurance that licensed therapists have the necessary skills and qualifications to provide effective and ethical therapy.

LGBTQIA+ Ally

Melamental therapy practice prioritize cultural competency, ensuring that therapists are knowledgeable about the diverse range of identities and experiences within the LGBTQIA+ community. We are sensitive to the impact of intersectionality, acknowledging that individuals may face additional challenges due to factors such as race, ethnicity, religion, or disability. Although we do not claim to be an expert of the LGBTQIA+, this understanding helps therapists provide more effective and appropriate care. It's important to note that while therapy practices specifically catering to the LGBTQIA+ community can offer these benefits, it's also crucial to find a therapist who is a good fit for your specific needs and preferences.

Empowerment Through Connection

Having a black therapist can be beneficial for black and brown individuals because it promotes cultural understanding, shared experiences, reduces stigma, provides an intersectional approach, and offers empowerment and representation. A black therapist can better understand the challenges faced by these communities, establish a stronger connection, and address the multiple dimensions of their experiences.

However, the competence and expertise of the therapist remain the most important factors for effective therapy.